You can reach to them in a way that lets them know you trust them with their own recovery but that you are there for them if needed. Make them feel included in plans and if you know they are struggling, suggest they attend a meeting or call a sponsor. During the holidays, you’re more likely to feel pressure from family members and friends to be perfect. For example, you may feel like you need to give the perfect gift, host the perfect event, or that your life needs to meet certain expectations that your parents have.

They talk about how the podcast is the best way to get information out to families and how it is helpful for families with loved ones who need intervention. They also share their plans for the future and how they hope to help even more people in the coming years. If you are living https://ecosoberhouse.com/article/reframing-holidays-in-early-recovery/ with grief, loss, trauma, or loneliness, it can be easy to compare your situation to others’, which can increase feelings of loneliness or sadness. Take time to check in with yourself and your feelings and have realistic expectations for how the holiday season will be.

The Wizard of Oz and The Walk-Off of the Medical Students – Psychiatric Times

For centuries our merit was based on whether or not we could bear reframing holidays in early recovery children. If anything, the pressure has doubled as many women juggle productivity expectations in both domestic and professional spheres. Make sure to get plenty of exercises and rest during the holiday season, as you may be tempted to break your routine.

Some face grief and loneliness more acutely this time of year, while others experience more joy and peace. Most individuals will encounter an amalgamation of emotions, including stress, happiness, melancholy, excitement, loneliness, and hope. According to recent data, approximately 21 million American adults are in recovery from alcohol and other drug addiction (SAMHSA, 2021). Furthermore, there is an estimated 1,438,253 people in Alcoholics Anonymous (AA; a support group for those who desire to stop drinking) in the United States (AA, General Service Office, 2020). These data suggest that most people know someone who is abstaining from alcohol and other drugs.

Bay Area Happy Safe and Sober Labor Day!

If family drama was a trigger for you to use drugs or alcohol, you need to do your best to avoid it. To keep from dwelling on the difficulty of changing your life and leaving drugs or alcohol behind, try to enrich your time with new activities that https://ecosoberhouse.com/ could even become new holiday traditions. Some good ideas that you could try are things like restorative yoga or art therapy, but you can test out new hobbies that can also be therapeutic like wood carving, ice skating, cooking, or hiking.